Are You Getting Enough?
The ABCs of Midlife Nutrition with Liz Earle MBE
Midlife doesn’t have to feel like a guessing game.
Hormones shift, energy changes and suddenly the skin, sleep and mood you once took for granted can feel different. Mix in the endless conflicting advice competing for your attention and it’s easy to feel uncertain about what your body really needs.
This masterclass with Liz Earle MBE will change that. In this practical, science-backed masterclass, Liz will help you cut through the confusion and learn how to confidently support your body with food-first strategies and supplements that are truly worth it - no more wasted time, money or confusion.
You’ll leave feeling informed, empowered, and ready to thrive through midlife and beyond.
What you'll gain
By the end of this course, you’ll:
- Understand what your body truly needs during midlife
- Spot the most common nutrient gaps and how to fill them
- Learn how to support your hormones, energy, skin, bones, brain and mood
- Discover which supplements are worth investing in (and which to skip)
- Gain the confidence to make informed choices that truly support your health
No more guesswork - just clear, practical guidance you can trust.
What’s included:
- 7 evidence-based video lessons with Liz Earle MBE
- Downloadable PDF guides for every module
- Practical “Take Action” steps you can start immediately
- Liz’s trusted nutrition guidance
- Lifetime access to the course
Your complete roadmap to feeling strong, supported and vibrant in midlife.
Module 1: Navigating Midlife Nutrition & Supplements with Confidence
Why your needs change in midlife, the most common nutrient gaps, and how to support your energy, hormones, sleep, and resilience.
Module 2: Antioxidants for
Ageing Well
How to fight oxidative stress, protect your skin, and support brain health with the right antioxidant nutrients.
Module 3: The Brilliant Bs - Stress, Energy & Mood Support
Support your nervous system, energy, and mood with these unsung heroes - especially if plant-based or stressed.
Module 4: Omega-3 Essentials for Brain, Mood & Skin
Uncover the powerful benefits of omega-3s for memory, mood, heart health and joints - and how to choose the right balance of EPA and DHA from fish and seafood, krill or fish oil supplements.
Module 5: The Mighty Minerals - Magnesium, Zinc, Iron & Trace Elements
The small but mighty powerhouses of midlife nutrition. Learn how to spot deficiencies and restore balance for better sleep, immunity, and energy.
Module 6: Stronger Bones for Life - Vitamin D, Calcium & Magnesium
Build your knowledge of bone-supportive nutrients and how they work in harmony - with guidance on dosing, absorption and why balance is key.
Module 7: Collagen - The Foundation of Strength and Glow
Collagen isn’t just about skin… Learn how it supports your joints, gut and more - plus what type of collagen supplements actually work.
Why this course is different
- Science-backed: Evidence-based guidance from Liz’s 40+ years of research and expertise
- Food-first philosophy: Build a solid nutritional foundation before adding supplements
- Targeted and practical: Clear, actionable steps - no overwhelm
- Created by Liz Earle MBE: Trusted, relatable, and rooted in decades of real-world authority and experience
Meet Your Guide
Liz Earle MBE is an award-winning health and wellness writer, broadcaster and entrepreneur with over forty years of experience. She is the author of more than 30 books on living well through diet, nutrition and lifestyle, including the bestselling Good Gut Guide, Good Menopause Guide, and The Sunday Times Number 1 bestseller A Better Second Half. Her pioneering first book on dietary fats and oils, Vital Oils, is still regarded as a classic in its field, and several of her titles have been adopted as core reading and training for students of nutrition and complementary therapies. After selling the Liz Earle Beauty Co. in 2010, she returned to her editorial research roots, founding Liz Earle Wellbeing, the online platform dedicated to informed, evidence-based living. She also hosts a popular twice-weekly podcast that explores pro-ageing, longevity and how to live well for longer.
This course is for you if:
- You’re tired of conflicting nutrition advice
- You’d like to improve your diet with simple food swaps
- You’re navigating perimenopause or menopause and want practical support
- You want more energy, better sleep, stronger bones, and healthier skin
- You need to know which supplements will genuinely work
- You’re ready to trade confusion for confidence!
Love for Liz’s previous Masterclass
